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最新的 NSCA Certification CSCS-KR 免費考試真題:

1. 여자 테니스 선수는 벤치 프레스에서 145 파운드 1 RM을 가지고 있습니다. 다음 중 어느 것이 그녀가 그 운동에서 8 번의 반복을 수행하도록 허용 할 것입니까?

A) 130 lbs.
B) 120 lbs.
C) 115 lbs.
D) 125 lbs.

2. 10 살짜리 소년이 저항 훈련 프로그램을 시작하면 다음 모두가 유익합니다.EXCEPT?

A) 1RM 강도 증가
B) 뼈의 밀도 증가
C) 근육 비대 증가
D) 부상에 대한 저항력 증가

3. 대학생 소프트볼 선수는 언젠가 그녀의 등 및 상완 근을 훈련시키고 그녀의 가슴과 삼두근은 다음날 훈련시킵니다.
그녀는 어떤 유형의 훈련 프로그램을 활용하고 있습니까?

A) 분할 루틴
B) 파워 루틴
C) 교차 훈련
D) 서킷 트레이닝

4. 다음 중 고품질 단백질의식이 원천은 어느 것입니까?

A) 핀토 콩
B) 시금치
C) 곡물
D) 우유

5. 어떤 요소가 주로 사춘기 남학생들의 저항 훈련에서의 강도가 크게 향상되었는지 책임지는 것입니까?

A) 내분비선
B) 신경학
C) 비대
D) 심장

問題與答案：