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最新的 ACE Fitness Certification ACE-Personal-Trainer 免費考試真題:

1. A client has missed three consecutive sessions because of scheduling conflicts One of the client's goals is to
lose 15 lb (6.8 kg) before a high school reunion The reunion is in 10 weeks, and the client had lost 3 lb (1 4
kg) prior to the missed sessions. Which of the following statements by the ACE certified Personal Trainer
would be MOST appropriate at the next session?

A) "Its great you made it today, but I am concerned about you missing so many sessions Let's review your
goals and see what the problems seem to be You made a commitment, and it's important that you stick
to your agreement."
B) "I'm glad you were able to make it today How about if we spend some time before your workout
reassessing our approach to your weight loss goal? Today's workout will be one you can do at home In
case we are unable to complete it. How does that sound?"
C) "Glad you could make It today Have you been able to work out on your own since I last saw you'?
There's only a few more weeks until the reunion, so today let's ramp up your workout to make up tor lost
time Ready?"
D) I'm glad you made it today. When we wrote down your goals in the beginning, you committed to three
workouts a week Since you have not been able to do this. I think we should consider lowering your
weight loss goal Maybe that goal is too stressful."

2. Which of the following is the MOST

A) Determining maximum performance potential in an individual
B) Assessing improvements in an individual over time
C) Diagnosing health conditions that require a physician referral
D) Comparing individual fitness levels to established norms

3. A potential client has approached a personal trainer to start an exercise program to increase strength and lose
weight. Upon reviewing the health history form, the personal trainer notices that the client is currently
receiving physical therapy for their shoulder. How should the personal trainer design the client's exercise
program?

A) Use high repetitions, low intensity on any shoulder exercises.
B) Await medical clearance or recommendations prior to proceeding with exercise.
C) Include rotator cuff exercises to strengthen and stabilize the shoulder joint.
D) Make sure the client performs a thorough warm-up of the affected shoulder prior to strength training.

4. The following nutritional information is given on the label of a food package:
Serving Size: 1
Amount per serving: 1
Calories: 390
Protein 25 g
Total carbohydrate: 50 g
Cholesterol: 25 mg
Sodium 390 mg
What percentage of the calories is derived from carbohydrates?

A) 38%
B) 15%
C) 51%
D) 62%

5. Which would De the proper progression when working with an individual trying to improve static balance?

A) Raising arms overhead, wide to narrow stance, closing eyes, and leaning or rotating trunk
B) Wide to narrow stance, raising arms overhead, leaning or rotating trunk, and closing eyes
C) Raising arms overhead, wide to narrow stance, leaning or rotating trunk, and closing eyes
D) Wide to narrow stance, raising arms overhead, closing eyes, and leaning or rotating trunk

問題與答案：